Thanksgiving is a time for delicious food and cherished moments with loved ones, but accommodating dietary needs can be a challenge. These six gluten-free side dishes are here to make your holiday planning easier and your menu more inclusive. Flavorful and satisfying, they’ll ensure everyone at the table enjoys a meal to remember.
1. Garlic Herb Mashed Cauliflower
Garlic herb mashed cauliflower is a lighter version of the traditional mashed potatoes that is creamy, delicious, and gluten-free. The identical comforting consistency and flavor are expressed in this dish, minus the density of conventional starches.
Ingredients
- Fresh cauliflower florets
- Garlic cloves
- Olive oil
- Salt and black pepper
- Chopped parsley or chives
Preparation
Boil the cauliflower until tender. Combine in a blender or food processor with roasted garlic, olive oil and seasonings. Puree until creamy, thinning with a bit of vegetable broth, if necessary. Herbs will make a fresh finishing touch.
The dish is gluten free and low-carb, so it will suit most guests with different dietary restrictions.
2. Maple-Roasted Brussels Sprouts with Butternut Squash
Roasted vegetables are a Thanksgiving staple, and this colorful dish adds both visual appeal and sweet-savory contrast to your plate.
Ingredients
- Brussels sprouts (halved)
- Butternut squash (cubed)
- Pure maple syrup
- Olive oil
- Sea salt and ground pepper
Preparation
Toss the vegetables with olive oil, maple syrup, and seasonings. Spread evenly on a baking sheet and roast until the edges are crispy and caramelized. The sweetness of the syrup balances the earthy flavors, while the crisp texture adds contrast to softer dishes on the table.
This side is easy to make in large batches and can be enjoyed warm or at room temperature, making it ideal for buffet-style settings.
3. Wild Rice and Cranberry Pilaf
Wild rice is naturally gluten-free and provides a nutty, chewy base for a pilaf that bursts with flavor and texture. Combined with dried cranberries, nuts, and herbs, this dish is a satisfying side that complements turkey beautifully.
Ingredients
- Wild rice blend
- Vegetable broth
- Dried cranberries
- Chopped celery and onions
- Slivered almonds or pumpkin seeds (optional)
- Fresh thyme and rosemary
Preparation
Cook the wild rice in broth for added flavor. Sauté onions and celery until tender, then mix in the cooked rice, cranberries, and herbs. Toasted nuts or seeds can be stirred in for extra crunch, or served on the side for guests with nut sensitivities.
This pilaf is a hearty, colorful alternative to traditional stuffing, offering both festive flavor and nutritional value.
4. Sweet Potato Casserole with Pecan Crumble
While many traditional sweet potato casseroles contain gluten-based toppings, this version uses a naturally gluten-free crumble made from oats and nuts, delivering crunch without compromise.
Ingredients
- Creamy mashed sweet potatoes, perfectly cooked for a smooth and velvety base
- A warm blend of cinnamon and nutmeg to infuse every bite with cozy, comforting flavors
- A touch of sweetness from honey or pure maple syrup, adding just the right amount of natural goodness
- Gluten-free rolled oats for a hearty, satisfying crunch that complements the softness of the sweet potatoes
- Chopped pecans to bring a delightful nutty texture and a rich, buttery taste to the dish
- Either coconut oil for a dairy-free option or unsalted butter for a classic, indulgent finish
Preparation
Mix the mashed sweet potatoes with spices and sweetener, then spread into a baking dish. In a separate bowl, combine oats, pecans, and coconut oil to form a crumb topping. Sprinkle on top and bake until golden.
This gluten-free twist still delivers the classic warmth and comfort of the original dish, with a healthier profile and a festive feel.
5. Green Bean Almondine
Elegant, light, and bursting with texture, green bean almondine is a timeless side that fits perfectly on a gluten-free Thanksgiving menu. It’s simple yet sophisticated, bringing both freshness and crunch to your meal.
Ingredients
- Fresh green beans, carefully trimmed to perfection for a crisp and vibrant bite
- Sliced almonds, lightly toasted for a nutty crunch that adds texture and flavor
- Garlic or shallots, finely minced to bring a rich, aromatic depth to the dish
- Olive oil or dairy-free butter, for a silky, flavorful coating that ties everything together
- Lemon zest, freshly grated to add a bright, citrusy kick that elevates the entire recipe recipe
Preparation
Blanch green beans until just tender. In a pan, sauté almonds and garlic or shallots in oil until golden. Toss in the green beans and finish with lemon zest for brightness.
This dish can be served warm or slightly chilled and brings a crisp, refreshing counterpoint to rich Thanksgiving fare.
6. Cornbread Made with Cornmeal and Almond Flour
A comforting classic, cornbread often contains wheat flour, but this gluten-free version substitutes almond flour and retains all the warmth and crumbly texture guests love.
Ingredients
- Fine cornmeal, the base ingredient for texture and flavor
- Almond flour adds a subtle nuttiness and a boost of protein
- Eggs, essential for binding and creating a light, fluffy texture
- Baking soda, for that perfect rise and airy consistency
- Honey or a natural sweetener, to add just the right amount of sweetness
- Non-dairy milk, such as oat milk or almond milk, for a creamy, smooth batter
- Olive oil or a butter substitute, for a rich, moist finish and a healthier alternative to traditional fats.
Preparation
Whisk together the dry ingredients, then stir in the wet ingredients until just combined. Pour into a greased baking dish or skillet and bake until golden. Slice and serve warm with a pat of dairy-free butter if desired.
This side pairs well with any savory dish, making it a must-have gluten-free bread option for your Thanksgiving meal.
Tips for a Gluten-Free Thanksgiving Success
- Double-Check Labels: Even seemingly safe items like broths, sauces, or spice blends can contain gluten as hidden ingredients. Always read labels carefully.
- Avoid Cross-Contamination: Use separate serving utensils and prepare gluten-free sides in clean cookware to prevent trace gluten from other dishes.
- Communicate Clearly: Let guests know which dishes are gluten-free by labeling them or including a small note. This adds clarity and helps everyone feel welcome and safe.
- Prepare in Advance: Many of these sides can be made a day ahead and warmed up just before serving, reducing your Thanksgiving Day workload.
Conclusion:
A gluten-free Thanksgiving doesn't have to mean giving up your favorite flavors or traditions. With a bit of planning and thoughtful substitutions, your table can be filled with mouthwatering sides that everyone gluten-free or not — will enjoy. These six dishes bring color, variety, and comfort to your feast, ensuring your guests leave full, happy, and thankful.